BOOTCAMP VETERANS

Two cold steel military men and three VMI-hardened gloom warriors posted to The Creek for YHC’s last leg of the DTH-Summer-Q-Tour. This small AO’s well lit parking lot and accompanying cool temps seemed a perfect match for a high intensity bootcamp beatdown…so YHC unleashed the F3 Deck.

The THANG:

Warmerama:

• Mosey around the Church
• DQ’s, Hairy Rockettes, Big Arm Circles both ways, Cherry Pickers

5 Card Round #1:

• Merkins x10 IC
• WWII x10 IC
• Heels 2 Heaven x10 IC
• Ball Dippers x10 IC
• Freddie M’s x25 IC
• MOSEY PARKING LOT LOOP

5 Card Round #2:

• Merkins x25 OYO
• Bear Crawl across lot & back
• Lunge accross lot & back
• LBC’s x10 IC
• SSH x100 OYO
• MOSEY PARKING LOT LOOP

5 Card Round #3:

• Oblique Crunch x15 IC both sides
• Werkins x10 IC
• Rosalita x10 IC
• Diamond M x25 OYO
• JOKER: “Leave no man behind, but leave no man where you find him.” Line up side by side with middle man and two outside men supporting weight of 2nd and 4th man. Walk across the lot, switch places and walk back. 
• MOSEY PARKING LOT LOOP

5 Card Round #4:

• Smurf Jack x25 OYO
• High Knees x10 IC
• Derkins x10 IC
• LIGHTS GO OUT…uh, OK…
• Karaoke across lot & back
• Shoulder Taps x25 IC
• MOSEY AROUND LOT TO SET UP CARDS UNDER THE ONLY STREET LIGHT STILL ON…

5 Card Round #5:

• Sprint AYG around the church
• Backward Lunge across lot & back
• Ranger Merkin x10 IC
• Plank Jack x25 IC
• Monkey Humper x10 IC
• MOSEY PARKING LOT LOOP

5 Card Round #6:

• Copperhead Squats x10 IC
• Chuck Norris M’s x10 IC
• Incline M’s x10 IC
• Plank 90sec hold
• Squats x25 IC
• MOSEY PARKING LOT LOOP

5 Card Round #7:

• Monkey Humper x25 OYO
• HRM’s x10 IC
• Mtn Climber x25 IC
• Standing Lunge x10 IC
• Flutter Kicks (2-ct) x100 OYO
• JOKER: “The Jester is the temptation of the flesh that hinders Acceleration”. Each man shared a Jester in his life. 
• MOSEY BTTF

COT:

• Counterama #5
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS: 

• YHC really enjoyed sharing this morning’s F3 deck beatdown with brothers who’ve all had some legit bootcamp history. We moved fast, cadence was counted with gusto, and those 45 minutes just flew by. YHC was confused a couple times with Rounders and Kryptonite counting in the teens with “…one-and-five…one-and-six…” which sounds a whole lot like “…25…26” …but we got it sorted out in the end. Yes, Corned Beef had his undies in a bunch about counting beyond ten. When 0600 rolled around and the lights cut out, YHC could barely make out what the next cards said – the Gloom is STRONG these days! YHC modified the summer tour with a self-challenge to Q every F3RVA morning bootcamp. It’s been great to get acquainted with all the other AO’s out there, and the modified challenge kept YHC’s IT band from a sure and certain death had YHC attempted to join the running groups. Appreciate ya’ll posting to follow YHC today – keep battling those Jesters and headlocking your neighbors to post. As Flatline always says – only those who post understand!