does the summer tour even include Timberwolf? Asking for some friends??

Intro: 2 friends showed up, ready to take on the day. YHC was very happy to see bullseye this morning. I was contemplating running laps if it was a solo workout but Bullseye and YHC decided we would tackle the morning with a hot potato.

Warm Up: 20 SSH, 10 DQ, 10 Merkins, 20 LBC, 10 Arm Circles – reverso.

Thang:
Mosey to the 1st light pole.
1. 10 merkins, reverse run to the last light Pole 10 squat jacks. Run back. (Jump over snake)
2. 10 Supermans, reverse run last light pole, 10 lunges. Run back
3. 10 Merkins, reverse run last light pole, 10 squats. Run back
4. 10 walk out Merkins, reverse run last light pole, 10 single leg squats. Run back
5. 10 something, reverse run last light pole, 20 tempo curb jumps.

Mosey to Football Field – 4 corners X2
Corner 1: 10 Merkins
Corner 2: 20 Squat Jumps
Corner 3: 10 Burpees
Corner 4: 20 WW2
Repeat.

Mosey to the walkway. Slow deep Lunges to the Trailer. Mosey to Wheel Chair Ramp. Arms on one side of the rails legs on the other — walk to the top. Repeat alternating sides. Mosey to the Front of school. Picnic Table — Dips x10, Derkin’s x10, Step up x30. Repeat. Mosey to the entrance. People Chairs 30 seconds, Plank with feet on the wall. Repeat x4

Mosey back to the Flag.

NMS: YHC turned 46 today. It’s hard not reflect on how much F3 has changed YHC life over the past few years. It’s pretty amazing how getting up early, working out with friends can change so many other parts of your life. Glad we can start the day with F3. Thanks Bullseye for leading most of the hot potato and the mumble chatter. Much better way to start the day than doing laps around the track. Now go take on the day!!

Announcements:
– Convergence 0700 Labor Day Monday – Timberwolf. (YHC is hoping all my headlocks come through).
– Retreat 9/21. See Vinnie for Cornhole sign ups.