“I haven’t had a Slurpee this millennia”

A spectacular six showed at Heartbreak Ridge to see what Coach Wojo had in store for this morning’s practice. With YHC’s FitBit left at home, this morning’s beat down was aided by Verizon’s finest certified pre-owned replacement I-Phone X. 5:30 Bell? Let’s mosey.

COP

Mosey to the teacher’s parking area for COP

• 30 SSHs
• 15 DQs
• 20 Imperial Walkers
• 25 LBCs
• 15 Flutterkicks
• 15 Armcircles + reverso. Warm? Let’s boogie.

The Thang

Exercise I – Burpee Mile

Mosey to the dirt track. 1 mile run with 12 burpees every quarter of a mile. Mumble chatter included blowing chow, slurpees and the preference for a *BEER* mile. Correlation does not imply causation.

Exercise II – Big 11s at Heartbreak Hill

Mosey to the bottom of Heartbreak Hill. Hand Release Merkins at the top; Jump Squats at the base. Plankarama for the Six.

Exercise III – The People’s Chair

4 minutes felt like 40.

Mary

2 minutes left for some LBCs and Hello Dollies.

Numberama, Namerama, YHC took us out.

Announcements/Prayer Requests

• Lifting up Helix, his family, but most importantly, his daughter. Know the next several weeks will be challenging. We’re here for you, Brother.
• Convergence – 7am – Labor Day Monday – Timberwolf
• IronPax Challenge – Annual Challenge our Brethren South of here put together. I believe the DaVillians did it last year? An option for the Week Zero workout will be at this week’s TwinTeam.

Great work today, Gentlemen. It was an honor and privilege to lead. The weather provided a needed reprieve from the summer steam and luckily the AO was ripe for a beat down.

Nurse that Achilles, Attila and loosen up that quad and hammy, Conspiracy. Garbage Plate recommended Yoga for your troubles.

Congrats to Oyster on completing the Summer Tour!

Have a blessed day, fellas.