Running from Bees!

6 strong posted for Punisher this evening and here is how it went down.

Quick visit from TYA – what up dude – (TYA) Hey shake I think I have something of yours in my car – any guesses pax – yep a knife 🙂 Let’s Mossy…..

COP : Plank – Wilson’s wife – windmills – IW’s SSH’s

Triple check : teams of 3 – run around the school – cap thor’s – LT Dans – repeat 3 times.

Benches : 3 sets – 10 incline merkins – 10 dips – 10 step ups. This is where the bees come in – our buddy Shakedown was stung – and that come to find out ain’t good cause dude is allergic …. So he let’s us know he’s good but he has to roll and get medicine quick – we watch him run off and listen for any crashing cars but hear nothing and assume all is well. Thankfully Shakedown texted us – he’s good – just has to take those things seriously – so glad to hear you are ok man – take it easy Shake.. So back to the Bees – my man Chum grabs a stick and as we begin to mossy he whacks that nest which was up under the bench and we all run like hell towards the playground – luckily nobody else was stung – but you know Jville was scared cause he beat Rosie running away from those damn bees….

Pullups : 1-5 overhand – 5-1 underhand

4 corners – 5 clerkins – 10- hand release merkins – 20 workins – 25 merkins – back around – 10 burpees – 20 merkins – 10 burpees – 20 merkins.

Benches : 10 dips -10 decline merkins – 3 sets

Curb Crawl : bear crawl 5 merkins – crawlbear back 5 merkins

Way to work guys – enjoyed it – thanks for letting me lead. Once again happy you’re ok Shakedown !

Chum took us out.

Don’t forget Labor Day Convergence – Twinteam 7am