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Always 70 and Sunny
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Always 70 and Sunny
»»Twas a LIFO kind of Morning

Twas a LIFO kind of Morning

5
By on Richmond, VA
  • When: 08/24/19
  • QIC: Dr TryHard
  • The PAX: Helix, Bodos, SippyCup, Opus, Swirly*, Rosie*, Flipper*, Bone Thugs, Lighthouse, Corned Beef, Upchuck, Wilson, Vandalay, Handshake*, Recall, Hitchhiker*, Double Mint, Oyster, Flange, Spit*, DTH* & LIFO’s Deuce, Hardywood, Goldberg, and likely others...

BreakFast Club – Some PAX* gathered in the Gloom and ran from ET’s to Dogpile…that is all…

DogPile’s THANG:

Some other PAX joined us at the DTH Shovel Flag, and when the time was right we all moseyed down to the Amphitheater for some COP love:

  • SSH x50 IC
  • DQ’s x10 IC
  • Hydraulic Squats x10 IC
  • Incline Merkins x10 IC
  • Dips x10 IC
  • Derkins x10 IC
  • LBC’s x20 IC

Mosey to Carillon Field for COP #2:

  • Four Corners Escalator: 
  • x10 Lt Dans
  • Add x20 Am Hammers (2-ct)
  • Add x30 Plank Jacks
  • Add x40 WWII
  • Reverso 
  • Hardywood won a Matchbox Car
  • Awaiting the SIX, we completed x40 Freddie M’s IC followed by x40 Flutter Kicks

Mosey to Ramped Access Road for COP #3:

  • Triple Check:
  • P1 (timer) Bernies to top, runs down
  • P2 on Six for PLT’s
  • P3 throwing P2 legs

Ran out of time for Burpee Lake partner carries…oh well…BTTF…

  • Variable Protractor Pain
  • Flutter Kicks
  • Diver Bomber Merkins IC
  • Diamond Merkins IC
  • Boat Hold + Jmaes Bonds
  • Werkins IC
  • Heels to Heaven

COT:

  • Counterama …at least #24 at some point
  • Namerama (nobody new)
  • Announcerama (see Comments)
  • YHC took us out in Prayer
  • PuppyPile took off like a pack of rats

BC Boyz Moseyed back to ET’s

NMS: 

  • Welp, that was different. One dude showing up early with no shoes (DoubleMint), another dude showing up late for the COP (Deuce), one guy breaking the seal in a brand new portapotty instead of participating in the first half of four corners (Handshake), other guys remaining in or going back for an ever trailing SIX, and at least a few guys bouncing to either pick up 2.0’s or go to work…and of course Wilson just standing around half the workout jawing with whoever will listen. The workout was otherwise pretty decent – fitting in some solid mary here and there – but YHC was a little disappointed we ran out of time – partner carries with booyah merkins around the lake woulda been just a boatload of fun… Also, YHC wanted to give the Most Merkins battle streamer to Swirly or Hardywood but neither of these men have functional flags to bear such an honor…so the tassels will be hanging from Swirly rearview mirror for the time being. YHC’s chronic IT Band pain of course flared up towards the end, but there’s nothing like the camaraderie of the PAX to carry a man past the pain. Love you guys.  
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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

5 Comments

  1. Dr. Tryhard on

    – Labor Day Convergence at Timberwolf – Wilson confirms that’ll be 0700 in the AM… make your carpool and hotel reservations ASAP.
    – F3RVA Poker Night at Dr TryHard’s house on 9/7 – see PreBlast for details and text DTH (540-460-1003) if you’re planning to come.

  2. Flange on

    Great Q, brother! Solid core workout! I may never get the six pack I always wanted, but a few more of those may have me looking like the guys on the Geico commercial, Brotato chip!

    Take care of that IT band, been there.

    Way to push on the triple, Hitchhiker and Double Mint.

    Have a great weekend, Gents!

  3. Dr. Tryhard on

    ALSO:
    – Connect with DK to join his “survivor pool”
    – F3RVA Retreat 9/21-22. Find a partner for the CORN HOLE tournament ASAP! (Partner must be from a different nano region)

  5. Wilson_RVA on

    DTH – that was a well balanced workout! While I’m all in for great exercising, the hernia was acting up. No Mary could have helped.