It was a quiet morning at Timberwolf, YHC arrived while Oyster doing calisthenics under the lights. With no Q on the Q-sheet and no headlights headed our direction we did a lil jig to the upper parking lot to watch for stragglers. The plan was a hot potato so Oyster took over for trying to make a circle out of two people.
COP looked like this:
- SSH
- Don Quixotes
YHC picked a couple more diddies and forgot to pass back the potato. The rest looked like this:
- Arm Circles
- Russian Soldiers
- A couple other things
Mosey to the basketball courts for some Doracides
- 100 ‘merkins
- 200 squats
- 300 LBCs
Mosey to the football field for some grande escalating 4 corners
- 10 ‘merkins (carolina dry-docks, wide, diamond, regular)
- 20 squats (alternate monkey humpers)
- 30 WWII’s
- 40 Plank Jacks
Reverso!
Mosey over to the track for a Miracle Lap (One lap around track and change exercises every 40 yards)
- Crab Walk
- Dips
- Lunges
- Bear Crawl
- Incline Merkins
- Decline Merkin
- Plank Walk
Mosey back to the imaginary flag for a final COP
- Flutter Kicks
- Rosalitas
- Alabama prom dates
- Hello dolly
Finish out with a COT
