Always 70 and Sunny
Always 70 and Sunny



It was a quiet morning at Timberwolf, YHC arrived while Oyster doing calisthenics under the lights. With no Q on the Q-sheet and no headlights headed our direction we did a lil jig to the upper parking lot to watch for stragglers. The plan was a hot potato so Oyster took over for trying to make a circle out of two people.

COP looked like this:

  • SSH
  • Don Quixotes

YHC picked a couple more diddies and forgot to pass back the potato. The rest looked like this:

  • Arm Circles
  • Russian Soldiers
  • A couple other things

Mosey to the basketball courts for some Doracides

  • 100 ‘merkins
  • 200 squats
  • 300 LBCs

Mosey to the football field for some grande escalating 4 corners

  • 10 ‘merkins (carolina dry-docks, wide, diamond, regular)
  • 20 squats (alternate monkey humpers)
  • 30 WWII’s
  • 40 Plank Jacks


Mosey over to the track for a Miracle Lap (One lap around track and change exercises every 40 yards)

  • Crab Walk
  • Dips
  • Lunges
  • Bear Crawl
  • Incline Merkins
  • Decline Merkin
  • Plank Walk

Mosey back to the imaginary flag for a final COP

  • Flutter Kicks
  • Rosalitas
  • Alabama prom dates
  • Hello dolly

Finish out with a COT


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