Is This a Running AO?

9 Davillians and 1 summer tourists, came out for YHC return to The Creek.

This how it went down:

Short mosey around the parking lot for any LIFO’s

COP (ALL IC) – DQ, Helicopters, Arm Circles

THANG

Merkin Mile – mile loop around Ash Creek to the clubhouse stopping every 1/4 mile for 25 Merkins

Suicide Dora – First partner does suicides on the court while second partner works on the exercises. Flap Jack, Rinse, and Repeat. Excerises has follows: 50 Skull Crushers, 100 WWII Sit-Ups, 150 single count American Hammers, 200 SSH

3/4 Merkin Mile – Head back to the church stopping every 1/4 mile for 25 Merkins

Parking Lot Tracers

1 MOM – 25 Merkins OYO

Numberrama, Namerama, Announcements and Emoji took us out.

MOLESKIN

It felt good to be back at The Creek. Since YHC has been training for the Colonial, Fridays over the last month or so have been spent running. Apologizes to the PAX since YHC had to somehow still get in the miles today (2.75 to be exact)

Glad to have Honey Do join us this morning to wrap up his DaVille tour for the summer. Also go to have Lab Rat out for his annual visit to The Creek

T-Claps to Mudface and Wild Thing for “pushing through the suck” with running

SPIT ON THAT!!