12 of Richmond’s finest met Mary to dust off the cobwebs and start the day
COP: SSH’s, Don Quixote’s, Merkins, LBC’s, Scorpion Kicks
Mosey to back parking lot at Reveille
Triple Check: Partner 1 does Dips on the Picnic Tables, Partner 2 Flutter Kicks, Partner 3 Run to down the parking lot to the wall and Bernie Sanders back.
Four Corner, ascending: Corner 1: Hand Release Merkins, Corner 2 Merkins + Flutter Kids, Corner 3: Merkins, Flutter, and Mountain Climbers, Corner 4: Merkins, Flutter, Mountain Climbers, and SSH’s. Rinse and Repeat starting from the top and descending.
Mosey back to Mary
Pull Up Bars: everybody circles up. Man # 1 Does a form of 10 pull ups while everyone else does WWII’s. Rotate until everyone has completed their 10 pull ups.
Announcements: Puppy Pile this week at 7:05 at Dogpile
NMS: it was a nice morning today, smaller crew than normal at Mary. Today is Mr. Holland’s 2 year anniversary with F3. He texted YHC yesterday to say he had tweaked his back and needed some coverage. YHC was honored to take the Q since YHC doesn’t lead enough and needs his hand forced at times. There wasn’t much mumble chatter except Saab and TYA. Drew (FNG) is a buddy of YHC’s and today he accepted an open invitation from a few months ago. Todays’ backblast pile comes from a conversation overheard from Swirly. For those of you that don’t know, Swirly is competitive, very competitive. YHC overheard Swirly saying something about never losing at exercising, and then the conversation went downhill from there to non-publishable levels, it was funny. SYITG