No the title is correct, YHC didn’t mean to Fartsack. 10 Runners from near and far arrived on a humid morning in Mechanicsville to either train or punch their passports.
The Route – Laps around the three school total of 1.6 miles per lap
Colonial Team – Farlek Run – 5 minutes at 30 sec slower than normal pace then either 2 or 3 minutes at 30 sec faster than normal pace. Rinse and Repeat for either 4 or 5 miles
“On Doctor Orders” Runners (4ish Milers) – No Farlek running for these fellas
The Runningish Group (aka Mudface & No Idea) – 3ish miles
T-Claps to Marco Polo for crushing a near to 8:30 pace
SPIT ON THAT!!
2 Comments
Great job fellas! Thanks to Honey Do and Upchuck for joining us today
Holy humidity Batman. Run was not fun, running with Corned Beef, Upchuck, and Trout was.