Thursday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tackling the Gloom

2

A familiar number for this KB AO, but some different faces.  With no Q on the schedule, YHC served as host.  On a humid and dark morning, 3 noble warriors and their assorted weights tackled the gloom.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 Russian soldiers
    • 15 helicopters
    • 15 HRM
    • 20 Suzanne Somers, each leg
    • 25 APD
    • 30 2x LBC
  • Catch me if you can – KB style in the bus loop
    • One man does 10 burpees then runs to catch up with his partner who is double barrel carrying 2 KBs
    • Rinse and repeat 3x
  • Triple check
    • Bear crawl
    • Lawnmower pulls
    • Halos
  • AMRAP challenge with four exercises
    • Decreasing rest intervals for each interval starting at 20 seconds and working down to 15, 10 and 5
    • Exercises
      • Skull crushers
      • Overhead pulls
      • Sit ‘n presses
      • Weighted American hammers
  • COT with YHC taking us out

Missed some of the Circus regulars this morning, but as always grateful for the summer tour.  It is great seeing some different faces that YHC does not always see.  It is surely a great tradition for F3 RVA, especially for squatters like myself.  Really blessed to clang KBs with these men this morning, some of RVA’s finest!

The usual announcements…Convergence at Timberwolf on Labor Day, September overnight camp out, DTH selling name shirts, etc.  Looking forward to seeing more visitors on the West End of town.  Appears DTH has the Gridiron Q on Saturday.

God is good all of the time!

Attila

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