The ball and chain visits Hoedown

13 battle warn warriors showed up a midst a dark but pleasant 70 degree parking lot at Hoedown.

YHC asked Handshake to manage the time machine this morning and at 5:30 YHC was given the go ahead to get this party started.

Mosey to the upper blacktop for COP

(X10 but some X15) Cherry Pickers, Don Quixotes, Helicopters, LBC’s, Burpies and Man Killers

Mosey to lower parking lot on the other side of the round about

Welcome to the Ball and/or Chain – Complete X10 exercise in your parking spot run a lap – up around the blacktop area and back go to next parking space

Crab Cakes, WWII, Squats, Merkins, Ball or Chain, American Hammers, Mountain Climbers, Carolina Dry Docks and LBC’s

Mosey to the other side of round about, line up in front of the curb lunges to 3rd arrow, backwards lunges to the grass race back to the start

Circle up for a Merkin Mary – choose any form of Merkin with 13 brothers Merkin styles can be repeated but few actually did get repeated

Prayers:

Toto’s mother for work situation and peace with selling a home. Loose Goose with his 5 year old and her battle with a heart murmur, YHC still looking for Gods opening and closing of doors in the job search

Announcements:

Summer tour coming to a close, Labor day convergence Timberwolf 7:00, Puppy Pile (?) I think this weekend, September camping trip and Corn hole extravaganza

Numbers and names YHC took us out

NMS:

Mumble chatter was at a high as it usually is for a (Boot Camp) Doozy Q. YHC was at Wilton House for an outdoor concert on Saturday with the M and stopped by the AO to verify the run portion was not toooooo long. The original plan was for the run to go around the school but alas YHC decided to shorten the run at the blacktop only. We finished the Ball and Chain with time for another exercise so maybe there needed to be one or two more parking spaces used (YHC knew not to extend the run). Note to self!!!

Thank you Handshake or Handclap ? for keeping the time machine going this morning.

Thank you Loose Goose for going after the 6 when YHC missed the opportunity

Thanks to all my F3 brothers for your encouragement, kind words and just for being good human beings in a world of so many inhumane beings. you bring out the best in me and those around you, keep the light shining.