Always 70 and Sunny
Always 70 and Sunny

Where’s the Track?


YHC’s debut Q North of Wall had a few obstacles. First, YHC’s future M had YHC playing gopher into the wee hours Wednesday night shuttling around she and co-workers fresh off an extended HH. All points of Greater Richmond were traversed including points North of the Wall. If YHC had only brought an overnight bag….

While en route this morning, the Summer Tourists faced a detour courtesy of a runaway vehicle. Fortunately, Dominion’s finest had the situation under control. Following a 4ish block detour, Waze corrected itself and we headed back up the Henrico Turnpike. Following a near miss coming around the bend before the school, YHC arrived safely to a pitch black AO only to find fellow tourist, BT. Slowly but surely the DaVille PAX rolled in between 5:29 and 5:30 (Mr Holland is wearing off on them) and these great 8 were off.


  • 15 SSH
  • 15 Imperial Walkers
  • 15 Russian Soldiers
  • 10 DQs
  • 10 Merkins in Cadence
  • 25 Flutter Kicks
  • 25 LBCs. Warm? Let’s Boogie.

The Thang

Exercise 1 – Dean Smith’s Four Corners

Mosey to the Soccer Field, where YHC thought there was a track. 2 loops of running around the perimeter of the field. Discover the dirt track rounding turn 1. 25 reps at each corner.

1st Corner Merkins, 2nd Corner Jump Squats, 3rd Corner Carolina Dry Docks, 4th Corner Box Cutters. Al Gore for the Six.

Exercise 2 – Dora’s 123

Partner up. Utilizing the discovered dirt track one partner runs the track loop, while the partner performs the following exercises:

  • 100 Hand Release Merkins
  • 200 Monkey Humpers
  • 300 Reverse Crunches

Several PAX dished out reverse crunches for the six.

Exercise 3 – Curb Crawls

Mosey to the Blacktop. Bear Crawl Down, Lunge Back, Merkins 1-2-3-4-5 Ladder. Al Gore for the Six.


Roughly 50 seconds of OYO LBCs.

Numberama, Namerama, Announcements. Chewy took us out.


  • Amateur Bike Hour tomorrow
  • Labor Day Convergence at Timberwolf
  • Yardsale and his M’s Dual 50th Bday at Milestone Club House tonight. Some Drinks, Apps and Tunes provided.

Prayer Requests

Please lift up Helix’s Daughter and Helix’s entire family. Prayers are with you, Brother.

Please lift Maytag, Rounder and their families up. Their unit in the National Guard was called up. We’re incredibly fortunate for your service.

Was an honor to lead this morning, especially in unfamiliar territory North of the Wall. Have a great Thursday, Gentlemen!


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1 Comment

  1. Well done WOJO.

    Prayers up for you and your family Helix.

    Maytag and Rounders – thank you for your service and be safe!