Seven of the faithful, including one newcomer to Circus, met early morning last Thursday with kettlebells in hand. White deer entered the school parking lot, located very close to many residences, leaning on the car horn. Soooo, we may be looking for a new AO soon. In any case, this is what went down (more or less) after YHC Johnsonville took the Q:
Standard rounds of warmups, including SSH (of course), Don Quiotes, Cherry Pickers, Merkins, LBCs, Arm Circles, etc.
Run the loop.
Mosey with KBs over near bus pickup/dropoff area by school. Jack Webbish COP, except 1 burpee, 4 KB snatches, 2 burpees, 8 KB snatches … continue to 5/20.
KB carry around the front of the school. Pair up for Lazy-ish Dora. 100 sit and press with partner running about 100m and back; 200 goblet squats with partner bear crawling about 50m and moseying back; 300 lawnmower pulls with partner doing 20 shoulder taps.
KB carry back to VSF for some Mary. Announcements & COT.
Great work, men! It was good to have Mousetrap join us for the first time and good to have Loose Goose back. Johnsonville.
2 Comments
Glad I came out!
That was tough, but really good. My arms were sore for a few days following!
I really enjoyed the added strength work and variety. I plan to cross the river (from Powhatan) more regularly for a KB workout (beatdown) in the future!
I could have swore the BB title was going to be:
“Too Much Snatch?” But still a solid beatdown.