Danger: Falling Rocks. Mosey at your own risk

7 hard men posted for YHC’s VQ. Hardywood, despite promises made a mere 48 hours ago, chose not to join us in the gloom. YHC’s little heart is broken.

But alas, we pushed on.

This is how the thing went:

Mosey to the pickleball courts, 10 Merkins, 10 Helicopters, 10 WWII’s.

Mosey down to the lake and run a full lap. Write a letter to City Council asking for explanation of why 70% of lights around the lake don’t work. 40 yards of walking lunges.

Mosey back up the hill to the sunken garden, break into 2 man teams. One man runs to the top of the hill, other man rocks out 20 dips, followed by 20 merkins, then a plank. Repeat 3 rounds.

Mosey to the tennis courts for 4 corners of abdominal pain. 20 WWII’s, 20 LBC’s, 20 Supermen, 20 4-count flutters. Run the long ends, bear crawl the short ends. Followed by a Merkin circle- each man led 10 Merkin variations of his choosing.

Mosey to the top of the stairs, grab yourself a nice boulder, then mosey down the stairs to the lake. Boulder shoulder presses, boulder squats, followed by a run back to the top of the stairs to return the boulder back to its home.

Handshake, who wasn’t the least bit tired, had the strength to not only place the boulder back down but send it rolling down the hill with significant speed and crashing into the opening below. Posh narrowly survived the rockslide and lived to tell the tale.

Mosey back to the flag, Numberama, name-a-rama, prayer, done.

YHC thoroughly enjoyed his first Q and feels incredibly blessed to have discovered F3 RVA. Looking forward to many more mornings with y’all. Embrace the suck.