Respected PAX

13 strong Redwoods took root at Gridiron, accepting whatever challenges they were presented.  Here is how it went down on the lush home of the Tuckahoe Tomahawks:

• COP
  • 40 SSH
  • 15 Russian soldiers
  • 15 DQ
  • 15 helicopters
  • 10 2x merkins
  • 20 Suzanne Somers, each leg
  • 40 APD
  • 40 2x LBC
• “Laps of Luxury”
  • Start at the 50 yard line with 25 monkey humpers
  • Run the sidelines
  • Series of exercises to traverse across the field (both ends) for each of the 5 total laps
    • Bear Crawl
    • Partner wheelbarrows
    • Lunge walks
    • Partner carries
    • Crab walk
  • 20 hand release merkins at the opposite 50 yard line
  • End with 10 burpees at the same 50 yard line we started from
• Triple check
  • Run across the field
  • Derkins
  • WWII sit-ups
• 5 minutes of intervals around the football field
• Mary
  • 15 American hammers
  • 15 crab cakes
• COT with YHC taking us out

YHC was excited to be back on the Q sheet at Gridiron have an extended hiatus.  A PAX of familiar faces was a true blessing, with Earthworm, Picaboo, and Cecil making returns.  As usual, Johnsonville, Offshore, Blue Moon, Cheetah, Tater, and Chum Bucket led the way.  No slackers to be found today, especially with the large amount of respect due this PAX.  It was a blessing to grind out this workout with these men.  Iron sharpened iron.  The party then went on the Einstein Bagels for some quality 3^rd F.

Public service announcement, we have an APB out for Nightcrawler.  Merlot season has extended to a year round gauntlet.  There is discussion as to whether there will be a bonus Gridiron in his front yard in the coming weeks if he continues to be MIA. 

God is good all of the time!

Attila