16 RVA regulars, and two F3 travelers arrived for a refreshing Mary beatdown.
THE THANG
Dr Tryhard lead one Arm Circle before tossing the Q to YHC.
Mosey to field
Shark Week disclaimer
20x SSH
10X Merkins
30X LBC’s
15X Arm Circles
Mosey to church Field
SUPERMAN
Curb Crawl
Mosey to Pool
Shoes & socks off
Search and Rescue Plank – Ring of Fire
Retrieve Plates, La Crosse balls, Torpedos & Half Dollars
100X Wet World War II’s
Shoes back on,
Mosey back to the Flag
Swiper took us out
Moleskin
Special thanks to Dr Tryout for lending me his Q. Kubota, I hope the shark bite heals quickly.
YHC appreciates everyone allowing me to bring this unique workout to RVA. My neighbors didn’t greet us a the gate this year; but he sends his regards.( I invited him yesterday)
Impromptu Coffeeteria
Special thanks to Hardywood for providing coffee and Cups for the group to enjoy. YHC, Greenbow, Flashdance, and Hardywood enjoyed the extended discussion on family trips, time away, and new oppurtunites that come about from time listening, and improving that skill.( at least that is what I thought I heard)
Announcements
Dr Tryhard hosting a Poker night this Saturday – contact him if you are interested – card Sharks welcome
Thoughts and Prays for Helix’s Daughter and TYA’s Brother
5 Comments
Well done! Great work guys & 7-11!
Enjoyed it – great job Bleeder !
Get well Kubota !
See y’all in the gloom..
That was fun – thx Bleeder. SYITG
“Why don’t we have one more drink and go down and cut that shark open”
“Can you do that?”
“I can do anything, I’m the chief of police!”
Thanks Bleeder, that was a nice surprise!