Arms Up!

16 Strong Soldiers arose from the fartsack to better their mind and body this morning. 530 hit and we were off.

COP-

SSH x 20

DQ x 10

Copperhead Squats x 10

Imperial Walkers x 20

LBCs x 30

Merkins x 10

Arma Circles x 15

Mosey to Field

4 Corners – Round 1

10 Merkins, 20 WWIIs, 30 Mountain Climbers, 40 LBCs – Repeato backwards to Corner 1

Mosey to Side of the field

Triple Check –

Runner – Flutter Kicks, and Jump Squats

Mosey back to the Corner

4 Corners Round 2

10 Burpees, 20 Hello Dolly, 30 Squats, 40 SSHs – Repeato Backwards to Corner

6inches, ABCs, Additional Burpees waiting on the PAX

Mosey to Basketball Courts

Partner Doracides –

100 Merkins, 200 LBCs, Partner Suicides

Arms Up wiating for the six.

Recover

Arms up – Hallelujah Style, Lunge to half court, turn around, lunge backwards remainder of court. Mosey back to Base line with Arms Up.

Arms up again, final Suicide. Keep Arms up for Final Minute.

Back to Flag

Numberama, Namarama, YHC took us out!

Announcements:

-Be on the look out for link from DTH to order personalized shirts in August. Some good points this morning on the shirts, all proceeds go to plant and grow F3 in new markets around the globe, support the cause!

-Labor Day Convergence – Timberwolf 7am, Adventure out, Bring FNG

-Summer Tour still going, support you brothers who are making the rounds

NMS-

Great work this morning! ALL Pax brought the energy and encouragement to get it done today! TCI Claps to DTH, Tobit, and Doozy for leading the planks and Al Gore’s while the PAX finished, appreciate it fellas. Good to have High Hells join us from Nashville, he too was impressed with the lush fields of No Toll. Strong work today men, always a pleasure to spend my mornings in the gloom with you all getting stronger. Be a beacon of light today fellas, you never know who needs that light!

Marmaduke