11 noble warriors fought the fartsack of the eve of ByProduct’s 50th to see if he was continue with a themed workout.
Abbreviated COP all IC:
- 15 SSHs
- 15 Invisible Jump Rope
- 15 DQ’s
The Thang:
Mosey to the burpee knoll where we were greeted by a HD bucket of balls. Each member randomly selecting a color-coded golf ball, determining the 2 teams. Because Chum was LIFO, we made him switch teams at halftime.
The Rules:
• Each player launches their ball toward the 5-gallon bucket off the tee for each hole.
• The team closest to the pin wins the hole.
• Everyone has to complete the predetermined exercise of the hole, but the number of reps is determined by which team won the hole.
• There are no mulligans.
• Exercises are single count and OYO.
• Bucket cannot be closer than 25 feet from the tee – the more creative the better!
• The player closest to the pin choses the placement of the bucket for the next hole.
• If your team gets a “hole in one”, the losers have to complete all of their reps as well as those of the winning team.
- After the 1st nine holes, the losers have to complete 20 burpees OYO.
Holes – Exercises – Reps (losers / winners)
LBC’s – 50 / 40
Derkins – 30 / 20
Burpees – 20 / 15
Arm Raises – 50 / 40
WWII Sit Ups – 50 / 40
Copperhead Squats – 50 /40
PLT’s – 40 / 30 APD’s – 50 / 40
Derkins – 30 / 20
Side Straddle Hop – 50 / 40
Flutter Kicks – 50 / 40
Jump Squats – 30 / 25
Freddie Mercuries – 50 / 40
Crab Kicks – 30 / 25
Dips – 50 / 40
Step Ups (each leg) – 40 / 30
We worked hard, had some laughs, banter and friendly competition. Didn’t quite finish all 18 holes once we started almost needing a club to reach the pin.
Atilla was the only member of the Pax to get it in the hole, but the F3 gods said not today!
Numberama
Namerama
Atilla took us out and many continued to Einstein’s for coffeerama.
Thank you for letting me lead!
