July Murph with a finish!3
10 strong for the Murph today with an option for advance route on the last mile up Twin Team! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds 3 headed back to the parking lot = 1 mile and 7 headed up twin team = 1 mile COT, Name-a-rama, Number-rama Good work today by all and it was nice to add the twist running up twin team on the last mile!
Good times. Glad I came on extra credit day 😂
Man, I can’t believe I missed the Murph!!!! I fartsacked because you said someone else had the Q and frankly I needed some down time from this Summer Tour.
Honeymoon might need to go to BackBlast school – don’t know what’s up with the funky formatting on this post. (Also, Big Data might be upset that this one should be tagged as “Twin Team” not “River Run”)
Always tough to do the Murph, but glad I came out.