6 men of the gloom including one summer tourists arrived for The Anvil first ever hot potato .
This is how it went down
Parking Lot Tracers
COP (ALL IC) – Invisible jump robe, DQ, Helicopters, Flutter Kicks, LBC’s, HRM’s, Mtn Climbers, Arm Circles
Mosey to the track
Catch Me If You Can – Partner up, first partner runs around the track while second partner does an exercises. Switch, Rinse, and Repeat. Excerises were lunges (x2), Broad Jump Burpees, Polar Bears
Mosey to the basketball court
Third Check – Dip, Reverse Crunches, Bear Crawl to a tree and run back
Marco Polo’s Q
Mosey back to the track
5’s (Shorten 11’s) – LBC’s on one side, run across the field of the track, Merkins on the other side
Mosey back to the Flag
5 MOM – Each PAX member pick an exercises to lead IC
Numberrama, Namerama, Announcements and Emoji took us out.
Unfortunately the original Q of the day (Upchuck) couldn’t make it due to injury. YHC left the Q sheet open in case a summer tourists was interested in their extra 0.1 pt for Qing in a different nano-region. No takers, no problem we will just have hot potato
Thanks to both Emoji and Marco Polo for setting up. I think its about time for some solo Q’s from you both!
- Puppy Pile on Saturday
- Labor Day Convergence in SOJ
- Retreat coming up in Sept