No Q signed up and an empty parking lot up until the last minute. Thankfully Loose Goose came to the rescue, and Johnsonville came in hot after he realized his chauffeur was fart sacking. YHC, having started to map out a personal workout, took the Q and off we went:
- COP
- 30 SSH
- 15 Russian soldiers
- 15 helicopters
- 20 HRM
- 10 2x Suzanne Somers, each leg
- 40 2x LBC
- 20 APD
- Mosey to the bus loop for a beast, remaining under weight at all times
- Lawnmower pulls
- Sit ‘n presses
- One handed swings
- Halos
- Lunges
- High pulls
- Run the bus loop
- Huddle up for some Mary
- 15 skull crushers
- 20 overhead pulls
- 15 2x weighted American hammers
- 25 weighted APD
- Boat/canoe
- COT with YHC taking us out
Solid work by the PAX. It was good to fellowship with this men as we threw around some extra weight. It was certainly a PAX that is injuring prone, so good avoid further injury for all during this posting. See you men in the gloom in the coming days! Do not be a stranger Loose Goose.
God is good all of the time!
Attila
2 Comments
Good stuff this morning. Thanks for hosting this “guest”
Thinking of checking out Circus tomorrow for the first time, but I don’t have a kettlebell. Is anyone planning on posting tomorrow that has an extra 25lber to lend?