F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The OG for POG

3

8 men descended upon Bettie Weaver Elementary for some muggy Monday miles. No Q, a couple new faces, and no route in mind so we settled quickly on the OG to make sure no one would get lost. 4 and 5 mile options with a loose bro-code type run for the 5 milers with some vets guiding the first timers around the neighborhood.

Honeymoon’s pooch has gotten more miles in the past 2 days than most runners and her knees don’t hurt like her human counterparts. Great run despite the thick air this morning. Apologies to Smokey, he started the run but turned back a mile or so in with some pains. Hope it’s not too bad.

Excellent way to start the week, have a great one.

  • Ghost Flag at Heartbreak Ridge tomorrow, Flange has the Q
  • HDHH Wednesday Palani Drive 6pm
  • Puppy Pile Saturday
  • There may be a special treat at NoToll tomorrow for anyone not going after the Ghost Flag
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3 Comments

  1. Döner Kebab on

    Bummer to miss all the visitors. Where were you guys the week before?!?
    Well done, gents.

  2. Sorry to miss you last week DK. I plan to hit all the SOJ workouts, except Friday, this week so hopefully I’ll see you out there, maybe we can get Slumlord and OC back out too.