HoeDown Humidity

A fine 9 fought off the fartsack for YHC’s return Q at HoeDown on a morning with air so thick you could cut it with a knife. The dog days of Summer mornings warrant a beatdown full of ground and pound. Here’s how it looked:

COP

Mosey to the smaller teachers lot. Circle Up.

F3 Welcome, Mantra, Disclaimer.

15 SSH, 15 Imperial Walkers, 15 Russian Soldiers (cadence slowed), 10 DQs, 10 Helicopters, 15 Arm Circles each direction. Warm? Lets boogie.

The Thang

Exercise 1 – Baker’s Dozen/Big 13s

Mosey to the larger teacher’s lot for instructions. One station is counterclockwise around the clock merkins; other side of the parking lot is WWII sit ups. Start at Midnight and work back in time. 12-1….1-12

Al Gore for the Six.

Exercise 2 – Triple Check for Legs

Mosey to the basketball court black top and break out into groups of 3.

• One partner bear crawls down to the fence, lunges back
• One partner jump squats
• One partner people’s chair/wall sits. hit all 3 stations 3x.

Exercise 3 – Triple Check for Upper

Same groups of 3.

• One partner bear crawls down to the fence, lunges back
• One partner does ball to the wall (modify with Carolina Dry Docks)
• One partner completes hand release merkins

Mary

25s of Flutterkicks, Alabama Prom Dates and LBCs.

Numberama, Namerama, YHC took us out.

Brief announcements of Ghost Flag tomorrow at Heartbreak Ridge. Someone advise Bodos on where that AO is.

YHC needed more than just coffee to wake up this morning Appreciate the PAX effort and drive this am, it makes rough(er) morning easier to clock in.

Don’t flop at the week’s start. Get after it this week. Have a great one fellas!