Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Muggy Ironclad 6

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6 Pax showed up at Ironclad for a muggy sandbag beat down. It was YHC first appearance there and did not want to disappoint.

Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Through the Tunnel, Squat Holds.

The Thang: The Pax moseyed around the pond with Indian Sprints for 2 laps. Along the way the Pax stopped for some Mary. After the Pax headed back to the grass area for some sandbag fun. The Pax paired up and performed partner workout. Partner 1 performed 10 Push Press, 10 Thrusters, 10 Squats, 5 Burpees while Partner 2 held Plank. Pax switched roles. After Partner 2 did a set then the Pax did suicides. Pax did 2 rounds of this.

After 2 rounds of that the Partner 1 performed 10 sandbag slams, 10 Squats, 5 Burpees while Partner 2 held plank again. Pax switched and then ran suicides. Rinse and repeated. After that the Pax moseyed another lap around the Pond and back to the flags for some Mary. Mary: American hammers, big boys, leg raises, and crunchy frogs.

Countarama, namearama, and Prayers.

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