Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

3 for Ruckhill

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3 Pax showed up at Ruckhill for a Thursday morning beat down. There was small mumble chatter.

Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Through the Tunnel.

The Thang: Pax rucked up and moseyed around the big loop. Every so often Pax stopped to to perform Mekins, Squats, and Big Boys. Once at the Hill the Pax moseyed up the hill and back to the flags for some Mary. The Pax performed Flutter Kicks and American Hammers.

Namearama, Countarama and Prayers.

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