Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A tour anyone ?

1

7 strong posted this morning for a tour of Batteau and here is how it went down.

Hot Potato Q – Swirly : COP – SSH’s Helicopters , Windmills, IW’s, Merkins , LBC’s. Exercise : 20 dips 10 derkins run from the pit to the top of the hill – repeat 3 times.

FacePlant : run around the lake – alternating 5 burpees – 5 WWII’s at each light post.

Sippy Cup : bear crawl up steps – run flat surface – pick up boulders – back down the steps. Lunges with boulders press shoulder to shoulder – walk with boulder overhead – boulder on shoulder back up the steps – deposit boulder.

Posh – Ring of Fire – chose your style of merkin =10. Upgrade 40 flutter kicks – Doozy – 20 squats – Sippy – one foot hops – each foot.

Back to the flag – Sippy took us out !

Great job guys – way to work. Tried my best to recall all of what we did this morning – excellent way to start the week !

Thoughts and prayers are with Exit Row at this time.

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