7 strong posted this morning for a tour of Batteau and here is how it went down.
Hot Potato Q – Swirly : COP – SSH’s Helicopters , Windmills, IW’s, Merkins , LBC’s. Exercise : 20 dips 10 derkins run from the pit to the top of the hill – repeat 3 times.
FacePlant : run around the lake – alternating 5 burpees – 5 WWII’s at each light post.
Sippy Cup : bear crawl up steps – run flat surface – pick up boulders – back down the steps. Lunges with boulders press shoulder to shoulder – walk with boulder overhead – boulder on shoulder back up the steps – deposit boulder.
Posh – Ring of Fire – chose your style of merkin =10. Upgrade 40 flutter kicks – Doozy – 20 squats – Sippy – one foot hops – each foot.
Back to the flag – Sippy took us out !
Great job guys – way to work. Tried my best to recall all of what we did this morning – excellent way to start the week !
Thoughts and prayers are with Exit Row at this time.