F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

1st Q at Stank Hill

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And first time at Stank Hill!

Warm-A Rama

Through the tunnel, abe Vigoda, arm circles, Mercans, Burpee

The Thang:

A little Mozy,

AMRAP 5 Worst Mercans Ever, 10 Squat Jumps, 20 Lunges, Run the hill!

A little Mozy,

AMRAP 5 Burpees, 10 Squats, 20 Reverse Lunges, Bear Crawl a little hill

A little Mozy,

AMRAP 5 Pull Ups, 10 Urcans, 50 LBC

A little Mozy,

American Hammers, Leg raises, Hello Dolly

A little Mozy to the Flags, Crunchy Frogs, Mercan Planks, 5 Burpees.

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