Mosey along the front of the school and circle up in the parking lot for some DQs, Helicopters, (wait, here comes McRib), Backward Lunge in Place, SSHs, and Squats.
Mosey to NE corner of the track for 11s on the grassy hill. At the bottom, Jump Squats. At the top, Walk out Merkins. Entire PAX must finish round 1 before beginning round 2. Hold Plank, Al Gore, etc. for the Six between rounds.
Mosey to the tennis courts for 4 Corners, cumulative/ascending. Carolina Dry Docks, SSHs, Merkins, LBCs.
Around the School
Line up, single file for one lap around the school. Six runs to the front, repeat. You understand.
Bear Crawl Ring of Fire
Circle up. PAX rotates 90 degrees to the right and proceeds to Bear Crawl in a circle. Q calls stop and 1st PAX complete 10 Merkins. Continue Bear Crawl… rinse repeat.
Mosey to a wall on the side of the school for 20 Squats followed by Wall Sits. Repeat 3 times.
Convergence at Tredegar tomorrow, 7 am.
Great turnout this morning fellas. Thanks to the New Market crew for bringing half the PAX!
Have a safe, happy 4th, and remember why we celebrate.