The Thang
Mosey along the front of the school and circle up in the parking lot for some DQs, Helicopters, (wait, here comes McRib), Backward Lunge in Place, SSHs, and Squats.
11s
Mosey to NE corner of the track for 11s on the grassy hill. At the bottom, Jump Squats. At the top, Walk out Merkins. Entire PAX must finish round 1 before beginning round 2. Hold Plank, Al Gore, etc. for the Six between rounds.
Tennis Corners
Mosey to the tennis courts for 4 Corners, cumulative/ascending. Carolina Dry Docks, SSHs, Merkins, LBCs.
Around the School
Line up, single file for one lap around the school. Six runs to the front, repeat. You understand.
Bear Crawl Ring of Fire
Circle up. PAX rotates 90 degrees to the right and proceeds to Bear Crawl in a circle. Q calls stop and 1st PAX complete 10 Merkins. Continue Bear Crawl… rinse repeat.
Wall Stuff
Mosey to a wall on the side of the school for 20 Squats followed by Wall Sits. Repeat 3 times.
Numberama, Namerama
Announcements
Convergence at Tredegar tomorrow, 7 am.
Great turnout this morning fellas. Thanks to the New Market crew for bringing half the PAX!
Have a safe, happy 4th, and remember why we celebrate.
6 Comments
Bullseye – you did not dissapoint. That hill was brutal! What a horribly great feeling to finish this workout. SYITG!
Bullseye, great Q! It was a smoker!
Great chatting with you DoubleMint – glad to meet you and keep posting!
Like my shirt said “never finished” is how this one felt. Great Q. Happy Birthday America to all!
Solid beatdown, Bullseye. The Carolina Drydock and extra merkin sandwich was delicious. Was great to meet Mousetrap and POG, and also to see some familiar faces from posts last month. Thanks for the welcome guys – looking forward to hitting more SOJ AOs as I’m settling into my dad pad on Old Gun.
Man what a smokeshow! Way to bring the pain Bullseye, im toast. Strong work by all!
Never miss a Bullseye Q. They’re always on point and painful.
Great job today by all!
Thanks for leading Bullseye!
Til next time!
McRib