YHC showed up super early for this one and waited for someone else to take on the kettlebell challenge today. No one did, so YHC went for a run that went something like this. Run South on Pump for as long as the sidewalk allowed. Take some side jaunts into various neighborhoods to get to 4 miles.
See ya in the gloom!
Ditch the kettlebell.
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Opus – It’s always hard to do a solo workout, so respect! Nobody likes kettlebells anyway!
Respect! Can’t imagine trying to do a kettlebell workout solo.
Repeat Opus! Way to ditch the KB and get in the mile for training.