Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

3 for Sandbag fun @ Stankhill

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3 Pax showed up for a beat down.

Warama: Side Straddle Hop, Arm Circles, Imperial Walkers, Hillbilly Walkers, Through the Tunnels

The Thang: Pax moseyed over to the Hill will some bags in tow. At the foot of the hill the Pax knocked out the following:

10 Minute AMRAP:

10 Squats with bags, 5 Merkins with Bag drag, 15 Big Boys, Then up and Down the hill.

10 Minute AMRAP:

10 Carolina Dry Docks, 10 Bent over Rows, 15 American Hammers 2 count

After that the Pax moseyed to back to the flags for some Mary with a 50 yard jog.

COT, Namearama, Reminder of Colonial coming up.

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