F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Fab Five

1

5 Fantastic athletes showed up wondering who would take the lead on this nice warm morning.  It went a little something like this:

Handshake Q: 

COP:  20 Side Straddle Hops, 10 Don Quixotes, 10 Merkins and 20 (?) Freddie Mercuries.   

First Exercise: Indian Run around Quioccasin Middle School

Second Exercises: Pole Running – each PAX grabbed a pole and alternated between flutter kicks and leg lifts while a PAX ran down and up the bus loop. Did that a few times and my abs are looking good right now.

Passed to Fireman Ed for Q:

Third Exercise: Run to benches in front of school. 2 sets of 20 Tricep dips with a set of 20 incline merkins

Say goodbye to Handshake who had to leave at 5:55 p.m.:(

Next Exercise: Partner up and share 100 PLTs

Next Exercise: 3 sets of 8 jerkins on the bars by the track. Remembering Conspiracy’s advice, I requested that we go slow and hold at the top.

Ran around track, did a bear crawl up the hill to the parking lot and closed with 30 American hammers, 20 mountain climbers and a bunch of LBCs.

Closed in prayer.

It was nice to have a small group including a visitor from DaVille or SOJ (Corned Beef). Handshake showed his devotion by working out around the track before Heartbreak to get his 45 minutes in before he left at 5:55 (not sure why he had to leave at that exact time).

Announcements:

Puppy Pile 7:05 6/29, Convergence – 7/4 at 7 (I think) at Tredegar, some social going on at Independence on Thursday per Corned Beef and retreat on 9/21 (sign ups for Cornhole tournament need to be done soon).

Have a productive day!

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