We started on time on a muggy 70 degree morning. Warmed up with Arm Circles, LBC’s, Hand Release Merkins and Side Straddle Hops. Headed over to the bus loop for some 4 corners. Between the corners you had the choice of halo’s or moving the KB around your waist. 1st corner – 10 lawn mowers, 2nd corner – 10 sit up presses, 3rd corner – 10 goblet squats, 4th corner – 10 single arm kettle bell swings. Plank up and wait for the six. Next 20 of each, plank up and wait for the six followed by 30 of each. Next – Partner up – 1 partner ran around the circle while the 2nd did the following: 25 boat canoe’s, 50 pull overs, 75 two arm swings and 100 halo’s or swing around the waist. Partners traded each lap. Indian walk/run – the Pax moved around the bus loop holding their KB’s over their heads. The one in the rear moved up to the front while doing halo’s. Some walked fast while some ran (Rounders). We were running out of time but started 11’s with Sit Up Presses and Clean & Presses. When we ran out of time we headed back to the flag. Numberama, Namerama, Anouncements – Saturday 7:30 at Milestone Clubhouse – new guy Saturday workout. Chewy took us out with a prayer.