F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Q. What Q?

3

Timberwolf did not have a Q on the books today but never fear 7 men showed up and delivered.

The Thang:

Warmarama:                      Honeymoon Takes the Q

  • SSH x20
  • DQ’s x10
  • Imperial Squat Walkers  x10
  • Arm Circles x10
  • Mtn. Climbers x20
  • Merkins x10

Mosey to the back of the school.. Meet the light poles:   Bullseye Takes the Q

  • Run to the first light pole – 10 merkins  – Run back
  • Skip to the second light pole –  20 ball dippers – Run back
  • Run to the third light pole – 20 LBC – Audible – ….. 
  • Walk Out Merkins x5 – Reverse Bear Crawl to the next Light Pole – Walk Out Merkins x5 – Run back…
  • Alternating Merkins x10 – Run to next light pole – Alternating Merkins x10.

Mosey to Lamp Pole Alley:  Orange Crush takes the Q

  • Sprint to the 1st Pole – Jog back – 10 Merkins
  • Sprint to the 2nd Light Pole – Jog Back – 10 Squats
  • Sprint to the 3rd Light Pole – Jog Back – Carolina Drydocks
  • Sprint to the 4th Light Pole – Job Back – Scissors x10, 6inches x10
  • Sprint to the 5th Light Pole – Jog Back –  10 dirty toilet seats (r), 10 Dirty toilet seats (L)
  •  

Mosey to the 1st pole for Triple Check:  Oyster takes the Q

  • #1 – Run to the 3rd Light Pole.
  • #2 – Seal Jacks
  • #3 – WWII’s

Mosey back to the Flag:

  • Ring of Fire

COT:

  • Counterame #7
  • Namerama
  • Accounterama
  • Bullseye took us out in Prayer

NMS:

First on the list:  Let’s give congrats to 2 Pop, his daughter had twins last week.  Mama and twins are doing great and GrandPa is proud.  YHC was first at the AO this morning; a valuable lesson was learned at Wdog a few weeks ago.  (Don’t be late you may not find the Pax) .   No one was on the Q sheet.  We all secretly thought Honeydo, Honeybee, HoneyHoney, HONEYMOON was going to take and keep the Q.  That did not happen and after warmarama  he quickly passed it on.  A few good men took the Q when it was handed to them.  Well done Gents!     YHC was looking forward to seeing a few Summer Tour brothers today but it looks like the hotel rooms were full this week.  

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3 Comments

  1. Honeymoon passed on the back blast to the last person who Q’d. I’m sure I missed a few things. Please feel free to add what was missed. Orange Crush introduced a new exercise that the PAX (bullseye?) quickly named the Dirty Toilet Seat. Squats with one 1 foot arched.

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