F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dave & Busters “Gift”

2

9 warriors stormed the still ‘new’ AO and engaged in an early-morning party that went something like this…

Mosey to one of the basketball courts or some kind of black top.

COP All IC – 25 invisible jump ropes, Don Quixotes, arm circles, 20 hillbillies, 20 tempo LBCs, 15 copperhead squats, 10 plank jack merkins.

Mosey to track

Run for 1 minute and stop to do an exercise based on the many-sided object from Dave & Busters that had an exercise with number of reps on each side.

  • 20 lunges
  • 30 SSHs
  • 30 mountain climbers
  • 20 burpees
  • 30 jump squats

Mosey to the middle of the school building

Bear Climb Up and Run Around

Partner up. One partner bear crawls up the steps and then runs around the temporary school room. The other partner exercises.

Cumulative exercises with the following:

  • 50 donkey kicks
  • 100 merkins
  • 150 squats
  • 200 LBCS
  • 250 SSHs

Mosey to the front of the school building.

Circle up – All IC

  • 20 Freddie Mercuries
  • Super Man
  • 20 flutter kicks
  • 10 HRMs

Numberama, Namerama, Announcements, Emoji took us out.

Announcements:

  • NO EXCUSES WORKOUT – 6/22 – 7:30 am at the Milestone clubhouse parking lot in Mechanicsville
  • Summer tour

NMS:

YHC hasn’t been to The Anvil yet but he signed up to Q in light of a need. YHC arrived near 5 am to scope out the area and quickly saw multiple opportunities for “fun” and pain. The COP brought more ridiculousness from Emoji and it is more than expected at this point. There is no one like him!

YHC brought a multi-sided object from Dave & Busters that had exercises on each side (can’t remember the number of sides). YHC took the PAX out to the track and timed a minute run before each exercise. The PAX seemed to enjoy the uncertainty of what exercise was coming next.

The move to the inside part of the campus school brought many cheers in light of the rain. The PAX went to work and knocked out the exercises. Byproduct and Marco Polo took no prisoners.

All of the PAX pushed hard and benefited from their investment of energy. This AO is the real deal and there is ample opportunities for challenges going forward.

The Carpenter

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