Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

5 Studs for Stinkhill

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5 PAX mustered at Stinkhill for the last Saturday workout there for the summer. It was cloudy and wet and busy at the hill.

The PAX warmed up with Side Straddle Hop, Imperial Walkers, Through the tunnels, Arm Circles, Squat Holds.

From there the PAX moseyed down the running path around the big lake. The PAX ran the Indian Run while stopping every so often to perform 10 Merkins, 15 Carolina Dry Docks, 20 four count American Hammers. Once at the Kids Cove the PAX stopped. Then the PAX suffered some 10 Burpees and then ascended up the hill for 20 Big Boys. Rinse and Repeat for 15 minutes. After the the PAX moseyed over to the Rock Pile for Dealers Choice with the heavy rocks. Lastly the PAX ran down the newly reopened stairs back to the Flags for some Mary. Leg Raises and Freddy Mercury’s.

COT, Namearam, countarama, and Prayers.

Reminder that next Saturday is 6/15/19 is the start of Ignite at 36th Street. Also 6/22/19 is the convergence and farewell to Screen Door.

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