A dozen dove in to the dewy NoToll fields to search for a frisbee that was never to be found. Instead we did:
COP: SSH, Russian Soldiers, Arm Circle, Merkins, Flutterkicks, Scorpion Kicks
THE THANG: Start with 3 sets of 25 Boxing Cockroaches to get the Abs going. Then over to corner of field for: Zs. Run diagonal across field, 5 Buprees, Bear Crawl width, 10 HRMs, run diagonal again, 15 WWIIs, bear crawl across width, 20 Jump Squats. Initial call was 4 sets but audible was called to 2 laps.
Head over to other field: Backwards run half way, jog then spring back. Repeato. Partner up again for PLTs: 3 sets of 25. Then some Pickle pounders for practice.
Back to Basketball court: side run court, 15 HRMs then back and 15 more. Skip court then 20 Ball Dippers. Finish with Mary of Flutterkicks and American Hammers.
NMS: Good to be back at NoToll, it really has been a while. Ollie kept YHC sharp by asking what the Q had called: # of reps, exercise, or reps and exercise the entire beatdown. Apparently the field is wider at NoToll than at Gridiron since the bear crawls wore the PAX out. Getting to 4 laps would have taken too long.
Nice work from FNG Handy Man. Strong showing, especially from someone in the Respect range. Not a lot of SOJ mumblechatter this AM, a lot of NoToll regulars fartsacked or were touring this AM.
Sorry to repeat myself on my 4 year anniversary of earning the moniker Honeydo in the COT but YHC cannot thank F3RVA enough for the positive impact it has had on my life these last 4 years. Remember to embrace the soreness as that means we are truly living!