Tuesday, September 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

6 for VB12 at Stinkhill

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It was a somber morning at Stinkhill. The Pax showed up with heavy hearts for the families effected by the incident at the Municipal Center in Virginia Beach yesterday afternoon.

6 Pax showed up and put it all out there to remember those who were lost.

Warm-up: Side Straddle Hop, Imperial Walkers, Squat Holds, Through the Tunnel, Arm Circles, and Michael Phelps.

Pax than Moseyed to the second set of stairs. There they endured a beat down of 12 rounds of 12 Burpees, 12 America Hammers, 12 Merkins, 12 Big Boys, 12 Air squats, 12 V-ups. Then a run to the top of the stairs and back down. After that the Pax moseyed back to the Flags.

There they Circled up to remember all the victims, families, and First Responders. Prayer for everyone.

Reminder of new AO location and the convergence.

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