Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Working our way to the top

4

12 sweat soaked warriors, including 2 sojourners, ignored the humidity to hoist iron and kick off our day the right way.
Mosey to front of school for COP: SSH, DQ, LBC’s, Alabama prom dates, arm circles, mosey back to bus loop for Escalator, KB style.
Lunge to first corner, 10 squats, 20 halos, 30 demon crushers, 40 lawnmowers, bear crawl with KB to next corner, all exercises go up by 10, lunge to 3 rd corner, again increase by 10, bear crawl to starting point, finish with 40 squats, 50 halos, 60 demon crushers and 70 lawnmowers.
Mosey to flag, numberama, namerama, YHC took us out.

NMS

YHC did not remember how long the Escalator takes, as numerous other things were planned and despite very hard work, YHC doesn’t think any of the PAX finished, although Emoji and Spit were working on the last set of lawnmowers at 6:15. YHC loves history, and while figuring out what to do with this Q, looked up what happened on May 29th throughout the years. Turns out in 1900, the Otis Elevator Company registered the first escalator on this date. Problem solved! Also on this date the pop-up toaster was patented, and Sir Edmund Hilary became the first person to summit Mt. Everest. There was little mumblechatter for a while, then the PAX settled in and the chatter started. Not sure what it was about as YHC was too busy wiping sweat off and wondering why this seemed like a good idea last night. Really glad to have the visit from Oyster and Offshore, come back anytime, fellas, it was great to have you. Also happy to have Maytag back amongst the PAX, it was really good to see you and hope F3 can continue to be a part of you working your way back to better health.
Announcements: the new AO, The Anvil, starts tomorrow at Mechanicsville Elementary, see the pre-blast for details. Try to park in the first parking lot, which is the turn in before the Mechanicsville Elementary school sign. Mudface has the Q. Puppy Pile this Saturday, 7:00.

As usual, I have No Idea what I’m doing.

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4 Comments

  1. 2 days in the Mechanicsville. Not sure what the fuss is all about “you ain’t so bad”. I’m sure I’m going to feel those kettle bells in the morning. Glad to meet some new brothers. Great Q today No Idea.

  2. Well done No Idea! Felt like climbing Mt. Everest a little bit. History repeats itself. Thanks for a great workout. Prize goes to Oyster and Offshore for dedicated AO visitation. You guys rock! We need to pitch in for gas money.

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