And so it begins, the infiltration of PAX members from abroad. Eleven showed up to Source of Truth on a balmy May Wednesday.
Mosey to lower parking lot, warm up- SSH, Don Q, Slow squats, LBCs, box cutters.
Mosey to track – MURPH with a modification. Run 1 mile, partner up with the closest person finishing with you, perform 100 Boo Ya Merkins, 200 Partner leg Throws, and 300 yards of Partner Carry across the field. Finish with one more mile.
Mosey to flag, hold feet at 6 inches while each PAX member individually gives a shout out to a Veteran and performs 5 heals to heaven.
Great job men! YHC has been well aware of ‘coasting’ and not doing his part in the leadership of F3RVA. With Big Data in the trail, there’s no hiding, so back to Q it is! Thanks for indulging, apologies for a few protocol mishaps but all was covered and no member was harmed.
YHC admits not all planned exercises are productive in nature (see Bridge from Hell – Fudd), this modified Murph had good intentions but was proved to difficult. Also it’s never a good idea to put a workout like the Murph right on top of a recent Murph, my apologies to the Twin Team folks attending both Friday and today. But it all worked out and the PAX got the blood flowing.
Enjoyed meeting and partnering with Corned Beef from Hanover, who’s been crushing it for only a couple weeks now. Doozie and Tobit were well out in front. Steady redwoods Rosie and Gumbo, Honey Do and McRib not too far behind. Lug you’ve been on a tear this year, bedhead and all. Bullseye logging a few extra miles before the workouts, impressive.
By the way, anyone identify the snake on the track??? That think looked venomous like a Timber Rattler.