Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Three ring circus

1

3 warriors came to the Circus for the perfect gloom weather. We did:

COP: SSH, Don Qs, Helicopters, LBCs. Head to Bus loop: Start with 10 Tricep press, run lap with 5 burpees halfway around loop. Next lap add 20 Bicep curls. Another lap & 5 burpees. 3rd lap add 30 Squats. 4th lap add 40 around the worlds.

Head to covered area: 15 Sit n press. Then 20 Swings. Partner up with a column for Boxing Cockroaches, straddling the column instead of a partner. 30 of those.

Triple Check: Boat & Canoe, Overhead Presses, run covered area. 20 Lawnmowers each arm. Then 40 Column Boxing Roaches.

Finish up with: 20 Bicep curls, American hammers, Heels2heaven, and Flutterkicks.

NMS: Wide range of mumblechatter from Godwin graffiti, Kohls return policy, M spending habits, and church polity. Offshore still rocking his Ruck weight plate at CM like the cool kid. Atilla put in solid work as always. The SOJ Circus crew was missed.

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