13 Warriors posted for a HumpDay Beatdown as the sun rose over the friendly confines of SOT this morning.
SSHs x 20
Helicopters x 10
Imperial Walkers x 20
LBC x 30
Merkins x 10
Copperhead Squats x 10
Mosey to Football Field
11s Round 1 – run width of field
Exercise 1 – WWIIs
Exercise 2 – Monkey Humpers
Mosey to Bleachers
11s Round 2 – Up and Down Bleachers
Exercise 1 – Incline Merkins
Exercise 2 – Dips
Mosey back down to Track
CATCH ME IF YOU CAN
Partner Up – First partner does 3 Burpees while second does backwards run around track. After 3 burpees first partner runs forward to catch partner and switch. Complete one full lap around track.
Mosey to bottom of Bus Hill
Dora – Runner goes up the hill to trailer then back down to switch with partner.
As a team 100 Donkey Kicks, 200 LBCs, 300 Squats.
Lunge up the hill when done.
Quick detour onto the field that has never been used.
Mosey to end of the field, then turn around and give it all you got to the flag.
Numberama, Namerama, YHC took us out!
Puppy Coming up…Date?
Memorial Day Convergence Monday at 7am
Summer tour starts Saturday.
Lots of MumbleChatter before 530 hit, but not much after that. Strong work by all this morning. Great to see McRib and Bobber continuing to post. Also good to see Singer back out and pushing through some injuries that have been lingering, keep it up brotha! TCI Claps to Bullseye, OC, and Rosie for putting in the EC run prior to posting. Respect to Lug and Gumbo for doing some light reading in the cars before posting, not sure how thats possible, YHC is barely awake at that time. Doozy continues to fly on the runs, dude is a monster. Awesome partnering with DK and Gumbo today, appreciate the push fellas. And of course Sugar and Rosie crushed the 11s pretty quickly as expected. Wilson was first back to the flag, who says he doesn’t like to run!?!? Appreciate the PAX allowing me to lead, this group is special and its awesome to watch it grow. Have a great Day gents!!