F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Horseshoe Wednesday

1

9 Davillians arrived on a cooler Wednesday morning to take part in Spit’s mid week Q

This how it went down

Mosey to the front of the school

COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles

Mosey back to the parking lot

The Lucky Horseshoe

  • Lap 1
  • Merkins X20
  • Lap 2
  • Merkins X20, Goblet Squats X20
  • Lap 3
  • Merkins X20, Goblet Squats X20 , KB Swings X20
  • Lap 4
  • Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20
  • Lap 5
  • Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20
  • Lap 6
  • Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20
  • Lap 7
  • KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20
  • Lap 8
  • Sit-up + Press X20, Boat/Canoe x20
  • Lap 9
  • Boat/Canoe x20
  • Lap 10

Mosey back to the SF for Numberrama, Namerama, Announcements and YHC took us out.

MOLESKIN

Short and sweet on this one. No Idea couldn’t Q due to the some family issues. YHC was happy to step up to the plate.

The combo of Sit up + Press and Boat/Canoe was hard

Glad to have Glide and Phonics out with us this morning

T-Claps to Corned Beef for the continues posting

ANNOUNCEMENTS

SPIT ON THAT!!

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