Horseshoe Wednesday

9 Davillians arrived on a cooler Wednesday morning to take part in Spit’s mid week Q

This how it went down

Mosey to the front of the school

COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles

Mosey back to the parking lot

The Lucky Horseshoe

Lap 1
Merkins X20
Lap 2
Merkins X20, Goblet Squats X20
Lap 3
Merkins X20, Goblet Squats X20 , KB Swings X20
Lap 4
Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20
Lap 5
Merkins X20, Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20
Lap 6
Goblet Squats X20 , KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20
Lap 7
KB Swings X20 , Sit-up + Press X20, Boat/Canoe x20
Lap 8
Sit-up + Press X20, Boat/Canoe x20
Lap 9
Boat/Canoe x20
Lap 10

Mosey back to the SF for Numberrama, Namerama, Announcements and YHC took us out.

MOLESKIN

Short and sweet on this one. No Idea couldn’t Q due to the some family issues. YHC was happy to step up to the plate.

The combo of Sit up + Press and Boat/Canoe was hard

Glad to have Glide and Phonics out with us this morning

T-Claps to Corned Beef for the continues posting

ANNOUNCEMENTS

Summer Tour – Sign up!
https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1083932325
Opus has the Q at Dogpile this Saturday. Let’s get out and support him!
New AO The Anvil starts next Thursday
Week of Spit will continue tomorrow at 45 MOM

SPIT ON THAT!!