8 men from the west end and YHC said no to their fart sack this sunny and 70 Monday morning to get in some coupon action.
This is how it when down.
Grab a cinder block from the stack and mosey up to the black top
COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (on Cinder Blocks), Arm Circles
Jacob’s Ladder (sort of) – Only thing that made this a Jacob’s Ladder was the count up to 7. Using the blacktop, line up on one side in front of the basketball hoops. Complete 1 Situp + Press. Bear Crawl w/ block to the other side and complete 2 Situp + Press. Rinse and Repeat till 7 reps
Mosey to the playground field
11’s – Complete both exercise on one side (1 Block Burpee + 10 Block Swings), run across the field and back. Rinse and Repeat till 10 Burpees + 1 Swing.
Mosey to canopy area next to school
Triple Check – Dips, Derkins, Hallelujah Run (Block over head) down the sidewalk and back
Mosey back to the SF for Numberrama, Namerama, Announcements and YHC took us out.
Always great to make the trip to the Tuckahoe area. Since YHC wouldn’t be Qing a KB working this week, seem only fitting to have some sort of coupon workout.
YHC must have been slamming the cinder block a little hard during the ladder. About halfway thought his broke in half and had to run back down the hill to get a replacement
Offshore was beast during the 11’s lapping the rest of the PAX
- Loose Goose has the Q at Heartbreak tomorrow. There will be no Cinder Blocks
- Memorial Day Convergences at Tredegar
- Puppy Pile Saturday June 1st