9 Professionals hit the course this morning as the sun arose on the morning on the 101st Playing of the PGA Championship.
Mosey to Basketball Court:
5 Burpees cause Wilson thought he knew what the Q had in store — He didnt
SSHs x 15
CopperHead Squats x 15
DQ x 5
LBCs x 20
APDs x 15
Arm Circles x 15 – Reverso
Mosey to Track
The Prostitute – In honor of one of the greats – Will not say his name
Corner 1 – Merkins x 10
Corner 2 – Single Count Mountain Climbers x 20
Corner 3 – Squats x 30
Corner 4 – LBCs x 100
Mosey to Field
100 Yards through the uprights!! + Suicides
YHC brought golf balls and 3 clubs. Each PAX member got a chance to hit 4 balls 100 yards through the upright as others did called exercises. With 4 Cones spread out across the field it went like this. If the golfer hit all 4 through the upright, no suicide took place. If he made one, then do 3 cones of a suicide, and so forth, make zero and you complete an entire suicide on football field. WE RAN ALOT.
Burpees, Squats, Lunges, LBCs, Freddie Mercuries, Helicopters, and SSHs
Back to the Flag
Numberama, Namerama, YHC took us out:
Bullet point Style:
-TCI Claps to Bullseye for EC run before hand
-Wilson and Bullseye led the Prostitute – Strong Work Fellas
-AWESOME to see Bobber back out, keep it up brotha
-Bobber and Beaker nailed shot through the upright- Awesome to see it!
-Wilson hit first – lost 2 of his 4 balls – but was man enough to go first, respect!
-Nancy Lopez – lost the club on follow through, club went further than ball – it was a bit wet out.
-Cerrano made 4 good close shots – none through upright – best shot was making PAX get in the grass for Freddie Mercuries
-Lug made solid contact but came up short
-Recall chose not to swing and YHC made a good swing but I think it fell short and rolled across the line.
Gents, thank you so much for humoring YHC this morning for a little fun. YHC knows it wasn’t the harshest beatdown but we got the blood puming, a little sweat, some competition and had some fun with great fellowship. Be a Beacon of light today boys!! SYITG!
And Lastly, take a minute to watch the short video!