Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

PGA Champ Style!!

6

9 Professionals hit the course this morning as the sun arose on the morning on the 101st Playing of the PGA Championship.

Mosey to Basketball Court:

COP:

5 Burpees cause Wilson thought he knew what the Q had in store — He didnt

SSHs x 15

CopperHead Squats x 15

DQ x 5

LBCs x 20

APDs x 15

Arm Circles x 15 – Reverso

Mosey to Track

The Prostitute – In honor of one of the greats – Will not say his name

Corner 1 – Merkins x 10

Corner 2 – Single Count Mountain Climbers x 20

Corner 3 – Squats x 30

Corner 4 – LBCs x 100

Mosey to Field

100 Yards through the uprights!! + Suicides

YHC brought golf balls and 3 clubs. Each PAX member got a chance to hit 4 balls 100 yards through the upright as others did called exercises. With 4 Cones spread out across the field it went like this. If the golfer hit all 4 through the upright, no suicide took place. If he made one, then do 3 cones of a suicide, and so forth, make zero and you complete an entire suicide on football field. WE RAN ALOT.

Exercises included:

Burpees, Squats, Lunges, LBCs, Freddie Mercuries, Helicopters, and SSHs

Back to the Flag

Numberama, Namerama, YHC took us out:

NMS:

Bullet point Style:

-TCI Claps to Bullseye for EC run before hand

-Wilson and Bullseye led the Prostitute – Strong Work Fellas

-AWESOME to see Bobber back out, keep it up brotha

-Bobber and Beaker nailed shot through the upright- Awesome to see it!

-Wilson hit first – lost 2 of his 4 balls – but was man enough to go first, respect!

-Nancy Lopez – lost the club on follow through, club went further than ball – it was a bit wet out.

-Cerrano made 4 good close shots – none through upright – best shot was making PAX get in the grass for Freddie Mercuries

-Lug made solid contact but came up short

-Recall chose not to swing and YHC made a good swing but I think it fell short and rolled across the line.

Gents, thank you so much for humoring YHC this morning for a little fun. YHC knows it wasn’t the harshest beatdown but we got the blood puming, a little sweat, some competition and had some fun with great fellowship. Be a Beacon of light today boys!! SYITG!

And Lastly, take a minute to watch the short video!

Marmaduke

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6 Comments

  1. I seriously need to learn to shut up. Just stop! Naw! Great job Duke. I was actually hoping you had brought dodgeball back. Great to workout with y’all. Glad I woke up.

  2. Wait, was that video shot this morning. Nah, by the look of those shorts it was likely a few years back or maybe this past weekend at dogpile. hahaha Anyhow, great beatdown this morning. I enjoyed the twist with the golf addition. The suicides and prostitute were no joke. Feelin’ it. Great job, Marmaduke!!! Yeah, Wilson….

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