No designated Q, no problem. Three noble warriors, three mighty KBs and off we went. Here is how it went down:
- Johnsonville
- COP
- 30 SSH
- 20 IW
- 20 cherry pickers
- 20 arm circles, each way
- 10 2x merkins
- 20 APDs
- Dora
meets triple check
- Stage 1 – rotation of a run, lawnmower pulls and 100 combined snatches
- Stage 2 – rotation of a run, skull crushers and 200 combined KB swings
- Stage 3 – rotation of a run, overhead pulls and 300 combined haloes
- COP
- Attila
- 3x check with bear crawl, sit ‘n presses and high pulls
- Mosey
to the parking lot
- 15 American hammers with KB
- 10 merkin rows
- COT with YHC taking us out
Great group of men to be with today. I would struggle to find anyone in F3 to have a negative thing to say about them. Enjoyed the fellowship and a chance to get some work in. No one got injured (or re-injured), so it was a successful morning.
God is good all of the time!
Attila
