F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Circus Hot Potato

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No designated Q, no problem.  Three noble warriors, three mighty KBs and off we went.  Here is how it went down:

  • Johnsonville
    • COP
      • 30 SSH
      • 20 IW
      • 20 cherry pickers
      • 20 arm circles, each way
      • 10 2x merkins
      • 20 APDs
    • Dora meets triple check
      • Stage 1 – rotation of a run, lawnmower pulls and 100 combined snatches
      • Stage 2 – rotation of a run, skull crushers and 200 combined KB swings
      • Stage 3 – rotation of a run, overhead pulls and 300 combined haloes
  • Attila
    • 3x check with bear crawl, sit ‘n presses and high pulls
    • Mosey to the parking lot
      • 15 American hammers with KB
      • 10 merkin rows
    • COT with YHC taking us out

Great group of men to be with today.  I would struggle to find anyone in F3 to have a negative thing to say about them.  Enjoyed the fellowship and a chance to get some work in.  No one got injured (or re-injured), so it was a successful morning.

God is good all of the time!

Attila

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