Always 70 and Sunny
Always 70 and Sunny

Circus Hot Potato


No designated Q, no problem.  Three noble warriors, three mighty KBs and off we went.  Here is how it went down:

  • Johnsonville
    • COP
      • 30 SSH
      • 20 IW
      • 20 cherry pickers
      • 20 arm circles, each way
      • 10 2x merkins
      • 20 APDs
    • Dora meets triple check
      • Stage 1 – rotation of a run, lawnmower pulls and 100 combined snatches
      • Stage 2 – rotation of a run, skull crushers and 200 combined KB swings
      • Stage 3 – rotation of a run, overhead pulls and 300 combined haloes
  • Attila
    • 3x check with bear crawl, sit ‘n presses and high pulls
    • Mosey to the parking lot
      • 15 American hammers with KB
      • 10 merkin rows
    • COT with YHC taking us out

Great group of men to be with today.  I would struggle to find anyone in F3 to have a negative thing to say about them.  Enjoyed the fellowship and a chance to get some work in.  No one got injured (or re-injured), so it was a successful morning.

God is good all of the time!



About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.