Nine rain-shower dodgers circled around the flag for this morning’s iteration of Hoedown. Everyone greeted the sleeveless Fudd, then off we went for a quick warm-up jog through the neighborhood before meeting in front of the school for:
Arm Circles x15
Copperhead Squats x20
Don Quixotes x15
Freddie Mercuries x20
Mosey to the parking lot nearest the cafeteria for instructions. 3 exercises of 20 each then run to the far end of the parking log, traverse up and down the hill, then run back to whence we came. The run got shorter and shorter with each iteration. Exercises were:
Merkins, Squats, Flutter Kicks, Run forward/backward
Werkins, Lunges, LBCs, Bear Crawl / Crawl Bear
Clerkins, Ball Dippers, Reverse Crunches, Crawl Bear / Bear Crawl
Boo Ya Merkins, Step Back Lunges, APDs, Crab Walk / Walk Crab
Slow shimmy over to the stairway ramp for 3 sets of 10 jerkins.
Sideways shuffle over to the paved ocean for triple check. Al Gore, APDs and Karaoke / Backwards Run / Forwards run.
Hustle back to the flag where announcements were made and YHC took us out.
The weather was glorious today. Soon after COT, the skies opened up and everyone scattered. Always great to see Fudd out in the gloom and he continues to EH even from afar. Welcome to FNG Ben who is a local Midlo graduate, thus the Magnum moniker.
Someone commented about the length of the karaokes on the blacktop should be called ball twisters, from which YHC retorted “twisticles”. Someone should look to see if that can get added to the lexicon.
Memorial Day convergence at Tredegar. No Hoedown that day.
Prayers to Handshake’s friend who is going through terrible circumstances.
See everyone in the gloom.
Big Data is watching.