A beautiful Thursday awaited 4 mighty KB warriors. Damn the fart sack! Here is how it went down:
- COP
- 10 BOYO
- 30 SSH
- 15 Russian soldiers
- 15 cherry pickers
- 15 helicopters
- 10 2x merkins
- 30 2x LBC
- 10 Donna Summers, each leg
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end.
- Lawnmower pulls – each arm (8x)
- Halos (7x)
- Sit ‘n presses (6x)
- KB swings (5x)
- High pulls (4x)
- Weighted squats (3x)
- American hammers (2x)
- Skull crushers
- Run the bus loop
- 10 clean ‘n presses – each arm
Mosey to the parking lot for COT
Welcome back Chum Bucket! Good to have our herculean brother back in the fold. His mumble chatter was spot on with his reference to a “warm weasel” following one of White Deer’s epic anal outbursts.
Aside from the normal clip boarding from certain members of the PAX, there was some talk of hot moms and the best “damn the gluten intake” dining establishments. Thanks to the PAX for putting up with YHC constant yawning.
Godspeed to all participating in Vinny’s field day tomorrow. Just remember, check yourself before you wreck yourself!
God is good all of the time!
Attila
