Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Joys of clover

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Three of us assembled for this week’s Punisher. Although we’ve noticed more activity around the school since we moved our start time to 6:00 PM, it was especially busy around the school this week.

We completed a short mosey into the grassy area adjacent to the parking lot, triangled up, and began with some of the usual, including Invisible Jump Ropes, Imperial Walkers, Russian Soldiers, Don Quixotes, and Arm Circles.

We stayed in the school yard for three AMRAP rounds. First round had a total time of 10 minutes and we completed as many rounds as possible of Merkins x 10, SSHs x 10, Squats x 10, jog across the lawn and tag a tree then return, and LBCs x 30. Second round of 10 minutes with Carolina Dry Docks x 10, Mountain Climbers (two count) x 10, Lt. Dans x 10, jog with tree tag and return, and Flutter Kicks x 30 (two count). Third round of 8 minutes with Wide Grip Merkins x 10, Burpees x 5, Step Behind Lunges x 10, tree jog and tag, and American Hammers x 30 (single count). Finish with a few minutes of stretching in the deep clover under an oak tree. COT in the parking lot and done.

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