Always 70 and Sunny
Always 70 and Sunny

You’re messing with my step count!! Aisle 5


Eight Beasts decided to show up to T’Wolf this morning after enduring DK’s beast of a workout yesterday here in the SOJ!

Went down like this:


Helicopters x 10

SSH x 10

DQs x 10

LBC x 25

Dying Cockroaches x 10

Copper Head Squats x 10

Mosey to end of Lot


Partner Up – Runner runs full length of lot to touch the buses (100 yards or so), partner does exercises, add up as a team.

100 – merkins

200 – LBSs

300 Squats

Mosey to the famous Lightpole Alley

Pain inflicted by exercise at first pole, run to last pole exercise again, then run back to second pole, continue until all poles complete. (20 reps)

Exercises included – Merkins, Flutters, Box Cutters, Forward and backward lunges, LBCs (100), WWIIs, and extra run cause Wilson wanted too, Monkey Humpers

Mosey to side of School


Wall sits for 5 minutes – every minute we decrease in Burpees, 1st minute 5 burpees then back on the wall, second minute 4 then back on the wall…etc….

Back to the Flag!

Numerama, Namerama, YHC took us out.


Ill make this quick due to biz travel I have to get to. Awesome group this morning with great mumble chatter. Lug and Bullseye killed it and lead the way in the Alley. Today’s BB title comes from Aisle 5, as we are doing wall sits he let YHC know that the wall sits are messing up his step count for the day!! Noted, more running next time! Aisle 5, the PAX is lucky to have you brotha and we couldn’t be happier that you are back posting, keep it rolling big guy!! Thank you guys for allowing me to lead today. Honor to lead you gents today, make it a great one and reach out to someone you haven’t talked to in a while, it could mean the world to them!



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  1. Wilson_RVA on

    Wall sits absolutely mess with step counts. Good call out Aisle 5. Duke – travel safely and sell some threat protection!

  2. Mouse Trap on

    It was a good initiation to Lightpole Alley on my first post to Timberwolf. It seems like a great AO, and Marmaduke, you delivered a great workout! I think today was also my first DORA. So I got that going for me… (as well as some serious beachbody abs from 300+ LBCs today)

    Been enjoying my time in the gloom with you guys each morning this week! See you all at TwinTeam for the “Bouncy House” OC VQ tomorrow!

    Strong work everyone!

  3. Orange Crush on

    That looks like one tough workout. Nice work Duke. Hey…does anyone know where I can get a bouncy house? Asking for a friend.

  4. I’m expecting a bouncy house OC. Don’t disappoint the PAX on your VQ!!