Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rookie stuff, there

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8 soldiers of the gloom tried some new things, fixed some, and persevered through it all

COP  SSH, LBC’s, DQ, arm circles, Imperial walkers, pick up your KB, mosey around the school to a back wall..

Face six inches from the wall, Helix squats with KB x 10, 5 donkey kicks, squats x 20, 10 donkey kicks.  Mosey over to the playground equipment, 10 leg lifts with your foot through the KB loop, 5 each leg, repeat, mosey to the track. 

Partner up, first PAX farmer carry around the track while their partner death crawls until they are caught, then switch up, continue until loop is complete.  Keeping same partners, using only 1 KB, on your six, pick up KB from between your feet, place on ground behind you, partner repeats same motion until end of field is reached, turn around and come back, adding 5 KB presses while on your six.

Mosey to flag, 3 minutes of Chewy led boat-canoes with KB, numberama, namerama, YHC took us out.

NMS

YHC wanted to try a few new things today, some worked out (death crawl and situp press relay), but still need modification, and others (leg lifts) did not, as YHC envisioned the PAX doing pull-ups with leg lifts. Still, it’s always better to be creative than boring, and with a couple of modifications the two that worked will be coming back. It was great to have Spit back in the PAX at MANNdate after several months of him leading high schoolers in a Bible study on Wednesday mornings, and great to see Glide as well, YHC hopes you become a regular! Chewy enjoyed leading the boat-canoes, as usual–time for you to Q a whole workout again!

As usual, I have No Idea what I’m doing.

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